Hatha Yoga with Carol Trenga

Reconnect with your inner wisdom through yoga. In these classes, explore how awareness of breath and movement creates ease in the body and can add lightness to yoga practice.  Somatic movement patterns allow deep release of tension in the body.  Classes are enriched by topics from traditional texts of yoga philosophy. You are welcome to join classes any time during the term.

Gentle Yoga Fridays 10:00 - 11:30am

This class emphasizes gentle and restorative physical postures (asanas), breathing exercises (pranayama), and somatic movement patterns.  Personal attention is given to modify poses for individual needs. A good class for those who wish to benefit from yoga’s healing potential, those who wish to regain movement and clarity after injury or illness, those with restricted physical movement, or those who enjoy a slower-paced yoga practice.  All levels of yoga experience are welcome.

Tuition

Single class – $15
5-class card – $65

Private sessions are available.

Please contact Carol with questions or to register.

Carol Trenga
Carol enjoys the benefits of 20 years of yoga practice. This ancient holistic path constantly refreshes her ability to be present and joyful in the modern world.  Carol’s teaching is infused with a profound belief in the wisdom of the body. She draws on many influences, including Buddhist philosophy, Zen meditation, and her studies in anatomy and physiology. Carol is blessed with several visionary teachers including Jean Hindle at Soma Yoga, Kathryn Payne and Theresa Elliott at Pacific Yoga, and a mentorship with Russell Delman’s Embodied Life program.  Among Carol’s most important teachers are husband Michael and daughters Ava and Nellie, who provide many opportunities to practice living consciously, in love, and in relationship.  She also learns daily from three feline companions about presence, surrender, and moving with awareness.