Hatha Vinyasa with Katie Kelley

Thursdays      5:45-7:15pm

Katie's first introduction to Yoga was in college in 1984.  She is profoundly influenced by the transformative nature of the practice of yoga and carries a deep respect for these ancient teachings.  She has been teaching yoga in Seattle since 1994.  She has a long time practice in Vipassana meditation and draws from in depth knowledge of the body/mind from over twelve years of experience as a massage therapist and energy medicine practitioner.  Katie believes that through the physical body we gain a greater understanding of our deeper layers of self.

Through breath and awareness, we can unlock blockages and allow our truest self to shine through.  She is commited to sharing the healings properties of yoga through asana (physical postures), pranayama (breathwork), dharana (concentration) and dhyana (meditation).  She invites each one of you to allow yourself to flower in this practice to the divinity within.

Katie is rejuvenated by the beauty of the Northwest.  Hiking, backpacking, kayaking, skiing and climbing are some of the activities that connect her to the spirit of nature and the beauty of the planet.