1423 NW 70th Street, Seattle WA    

 

 
Current Schedule                         
                         
Jean's Private Sessions and Classes

 
Private Sessions with Jean are by appointment
Soma Yoga   Hatha Yoga   Somatic Movement   Water Soma Yoga
Kids - Finding Your Own Dance (girls ages 8-12 years)
206-782-5044   jean@soma-yoga.com    please see private study page

Ongoing Classes     Drop-ins welcome      always check website for break times
 $15 - single class    $65 - 5 class card   $120 - 10 class card  
may begin anytime    free practice MP3 with class cards

Water Soma Yoga
 Water Soma Yoga takes yoga and somatic practices to the water,
offering more possibilities for release and re-patterning as well as powerful support for the joints.
 

IMPORTANT:  teachers are independent
 please check with teacher regarding teaching schedule, vacations, registration, etc......
 - click on teacher name or class name for more information
 (phone, e-mail, etc..)
                                  
 Monday
Time Class     Instructor
6:00 - 7:15pm Integrated Yoga Studies (all levels) beginners welcome  Treya Marie Forlenza
7:30 - 8:30pm
 		 Mindfulness Meditation    
 $10 suggested donation (no one turned away for inability to pay)     		Carol Jakus
 
Tuesday 
Time Class  Instructor
6:00 - 7:15pm Somatic Movement  open to all   Jean Hindle
7:30 - 8:30pm Open Sitting Meditation and Dharma talk  
$10 suggested donation (no one turned away for inability to pay)        		 Susan Moore
8:30 - 8:45pm Beginners Instruction Shambhala Meditation   Susan Moore

Wednesday
Time Class    Instructor
8:00-9:00am Zen Meditation (with Qigong) - all welcome - no fee    Treya Marie Forlenza
9:15-10:15am FELDENKRAIS (Awareness through Movement)  Treya Marie Forlenza
10:30-11:45am Integrated Yoga Studies   (all levels) beginners welcome    Treya Marie Forlenza
6:00 - 7:15pm Soma Yoga   mixed level             Jean Hindle 

Thursday
Time Class Instructor
9:00 - 9:50am  Pre Ballet     3-4 years of age     Darrah Blanton
3:10 - 4:00pm  Pre Ballet     3-4 years of age    Darrah Blanton
4:10 - 5:00pm  Pre Ballet     5-6 years of age    Darrah Blanton
6:30 - 8:30pm
 		 Mindfulness Based Stress Reduction   
8 week series- pre-registration required		 Carol Jakus

Friday
Time Class Instructor
10:30 - 11:30am FELDENKRAIS®      Chris Roberts


Saturday
Time Class      Instructor
9:30-10:30am FELDENKRAIS (Awareness through Movement)  
open to everybody		 Treya Marie Forlenza
10:30-11:45am Integrated Yoga Studies combined level       
some prior yoga/movement experience recommended		 Treya Marie Forlenza
4:30 - 7:30pm Seattle's Littlest Performers Group  pre-register for sessions Sandy Sonko

For all Saturday & Sunday  Workshops - please see Workshops page

Diamonds in the Soul with Kayce Hughlett - by appointment
206-851-0010   kayce@kaycehughlett.com
www.diamondsinthesoul.com   

 
 
jean@soma-yoga.com      (206) 782-5044       1423 NW 70th Street      Seattle, Washington   98117