1423 NW 70th Street, Seattle WA    

 
 
 

 
 

Yoga in Practical Places Programs


On Site Soma Yoga & Somatic Education Programs
Office, Classroom, Art Studio, Parks etc...

 

Office Soma Yoga  


Is it possible to set up the work week for comfort in body, peace of mind and clear creative thinking? 

YES.

No need to change clothes, no need for a mat.   Gentle, open to all.
This 45 minute practice takes place in and around chairs to readily translate to your own office environment.
These simple gentle practices will set a beautiful ground for ease, focus and balance throughout the week.  You will have the opportunity to unwind somatic patterns within the body which are no longer serving you in your computer work and your everyday living.  You will have practices and meditations to utilize in your own office environment when feeling fatigued or scattered.

Sessions are facilitated by Jean Hindle, founder of Soma Yoga

Office Soma Yoga practice MP3's are available for employees to download.
 
please contact Jean Hindle through the studio to arrange sessions for your company.

206-782-5044
jean@soma-yoga.com

Some organizations Jean has worked with:

Antioch University
Sonic Care
Aventail
Homestreet Bank
Idaho Prevention Conference

 

Classroom Soma Yoga  

Similar to Office Soma Yoga, students and teachers are guided in simple practices in and around chairs in the classroom to support them throughout the day.

Students gain tools for helping them focus when they feel scattered or overwhelmed.  Somatic re-patterning helps them with discomfort in body which may have developed with computer work.
Most importantly, they learn practices to support their peace of mind.

 

Soma Yoga & Art  

Yoga & Art – in the studio!

These Yoga & Art sessions take place right in and around the chair in front of your art table.  No need to change clothes, no need for a mat.  These sessions will give you tools to settle the monkey mind and ground in the body before opening to creative play in the studio.  Relieving stress enhances clear, creative thinking. 

In this practice, we begin with a yoga practice, move into improvisational drawing and wind down with a short meditation.

You will be able to take the tools you learn in these sessions into your own studio time.  You will easily be able to bring yourself to a place of focus and balance for your studio time.  And you will have the opportunity to unwind somatic patterns within your body which are no longer serving your art making or your everyday living. 

Please bring water color crayons and smooth water color paper close to 11 X 14.



 


 

 

jean@soma-yoga.com      (206) 782-5044       1423 NW 70th Street      Seattle, Washington   98117