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Yoga in Practical Places™
Programs
On Site Soma Yoga & Somatic Education Programs
Office, Classroom, Art Studio, Parks etc...
Is it possible to set up the work week for comfort
in body, peace of mind and clear creative thinking?
YES.
No need to change clothes, no need
for a mat. Gentle, open to all.
This 45 minute practice takes place in and around chairs to
readily translate to your own office environment.
These simple gentle practices will set a beautiful ground for ease, focus
and balance throughout the week. You will have the opportunity to
unwind somatic patterns within the body which are no longer serving you in
your computer work and your everyday living. You will have practices
and meditations to utilize in your own office environment when feeling
fatigued or scattered.
Sessions are
facilitated by Jean Hindle, founder of Soma Yoga
Office Soma Yoga practice MP3's are available for employees to
download.
please contact Jean Hindle through the studio to arrange sessions for your
company.
206-782-5044
jean@soma-yoga.com
Some organizations Jean has worked with:
Antioch University
Sonic Care
Aventail
Homestreet Bank
Idaho Prevention Conference
Similar to Office Soma Yoga, students and teachers are guided in simple
practices in and around chairs in the classroom to support them throughout the
day.
Students gain tools for helping them focus when they feel scattered or
overwhelmed. Somatic re-patterning helps them with discomfort in body
which may have developed with computer work.
Most importantly, they learn practices to support their peace of mind.
Yoga & Art – in the studio!
These Yoga & Art sessions take place right in and
around the chair in front of your art table. No need to change clothes, no
need for a mat. These sessions will give you tools to settle the monkey
mind and ground in the body before opening to creative play in the studio.
Relieving stress enhances clear, creative thinking.
In this practice, we begin with a yoga practice, move into improvisational
drawing and wind down with a short meditation.
You will be able to take the tools you learn in these sessions into your own
studio time. You will easily be able to bring yourself to a place of focus
and balance for your studio time. And you will have the opportunity to
unwind somatic patterns within your body which are no longer serving your
art making or your everyday living.
Please bring water color crayons and smooth water color
paper close to 11 X 14.
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