Open dialogue, guided meditation, movement, introspection and energy flow exercises.

Singles and couples encouraged to participate in a cordial, safe, fun and friendly environment.

Please sign up at www.meetup.com/YIN-YANG-Relationship-Balance/ 
Fernando Rosete

B.S.,  Personal Trainer, Certified Wellness Coach

www.myfitnesspt.com

myfitnesspt@yahoo.com    206-552-3103

Friday Night SoulCollage® Studio   3rd Friday of each month 6:30 - 9:30 p.m
Connect with your creative side while experiencing a fun process of self-exploration and self-acceptance. 
Come join us on the
Relax and enjoy community while making your own SoulCollage® cards.
Beginners and experienced collagers are welcome at this three-hour studio.
All supplies and instruction will be provided in a relaxed and fun atmosphere.
Pre-registration investment is $35 per session.  ($40 - night of the event.)  Space is limited, so register today.
For questions or to sign up, please e-mail kayce@kaycehughlett.com   

Monthly Breathing Mandala Class  4th friday of the month 6:30 - 7:30pm  $15
Why is the breath so important?
Breath is the key to our biology as well as our spiritual nature. Without it, we do not survive; with it, we thrive, and combined with awareness, we awaken. Breath is not just oxygen; it is the vehicle for the subtle life force to enliven us as it passes through the currents of the breath. The root of breath in Latin is respire (re) – return, (spiritus) – the spirit; each breath is the return of spirit.
www.breathingmandala.com
Traci Stover    231-350-3745   breathingmandala@gmail.com

Partner Massage for Friends & Couples
simple, easy to learn Swedish and sports massage techniques
designed to help you and your friend/partner share the therapeutic benefits of massage
2010
Saturday   March 20   2:00 - 5:00pm
Saturday   May 15   2:00 - 5:00pm
$150 per couple/pair of friends per workshop    must bring your own friend/partner 
pre-register with Larry Swanson, LMP       206-624-6255
www.larryswanson.com


FELDENKRAIS & Chi Gong Workshops with Carrie Lafferty
“Compute with Comfort”
Friday    February 12   6:00pm-9:00pm   Cost: $45
Whether you spend hours, days or minutes in front of a computer, you have probably already experienced at least some or many of the challenges of doing so. In this workshop we will explore ATM Lessons that will allow you to learn how to sit in a more neutral way. By learning to widen your focus and awareness you can notice when changes are necessary and be able to increase your comfort.  We will be exploring ATM lessons in a variety of positions—not just in sitting. This workshop can benefit first-time FELDENKRAIS participants or those who have attended ATM classes before. Please dress in layers and bring a mat or blanket to lie on and an extra towel. 
ABOUT THE INSTRUCTOR: Carrie Lafferty has been in the healing arts for nearly 25 years and maintains a private practice. She is a GUILD CERTIFIED FELDENKRAIS PRACTTIONER (CM) and is completing her fifth year of Ling Gui International Healing Chi Qong School. Carrie is dedicated to facilitating a sense of curiosity in order to maximize a graceful healing and/or learning process. She works with the intention to assist others in the amazing process of self-discovery of linking intent with action more clearly in their lives.
Pre-register with Carrie Lafferty   206-459-1773
feldychi@comcast.net
www.movementfromwithin.net