These practice MP3's are available to purchase |
My New Soma Snippets MP3's are somatic practices to support your well being
throughout the day.
Some of them are short (10 min, 15 min, 20 min, 1/2 hr)
so that you may choose a
short practice depending on what you may need at the moment.
You may also mix a few together if you would like longer practice time.
They may be purchased now and will be sent out to you by June 1.
were created in the last 6 weeks
for the needs of our nervous systems and well being now.
Soma Wake - 20 minutes
Soma Baseline Meditation/Soma Sleep - 20 minutes
Soma Touch - 15 minutes
Soma Improv - 1 hour
Soma Siesta - 1/2 hour
Soma Office Break - 10 minutes
all six Soma Snippets MP3's - $35
please email me to order these
Soma Yoga MP3's from 2008 are below:
these practices are gentle and ok for those with no previous experience
Soma Yoga Basics 1 hour
Deep Restoration 1 hour
Office/Classrom/Art Studio Chair Yoga 27 minutes
Improvisational Soma Yoga 1 hour
$35 for all five
| Upon payment receipt,|
link for MP3's is emailed to you. Please send me your email for
delivery. Thank You!
|Soma Yoga Basics $10
|Office/Classroom/Art Studio Chair Yoga $10
|Deep Restoration $10
|Improvisational Soma Yoga $10
|All four MP3's $35