& Dance!  
 
Current Schedule
full studio schedule below
 
                    
Private Sessions with Jean
by appointment  (semi-private also a possibility)
Somatic Movement Education
Meditation
Soma Yoga
BrainDance 
Hatha Yoga
Move 
Simple Somatic Self Care
Somatic Walking Re-Education
Toolkit for Teens & Pre-Teens
Improvisational Dance with Somatics
Drawing/Writing Meditation
Adults   Teens   Children   Couples  
    
206-782-5044   jean@soma-yoga.com    please see private study page

Jean's Weekly Classes are below in schedule -
please note break times below in class grid
open to all    drop-ins welcome     
$17 - single class     $75 - 5 class card   $140 - 10 class card  
may begin anytime     always check website for break times   and for snow days!
I usually teach on snow days because I can walk to studio.   

Jean's Workshops/ Retreats/ Series    see workshop page for more info
A Day of Simple Somatic Self Care Workshop (adult)    Sunday  February 23   12-3pm   $45 
Somatic Movement & BrainDance Workshop (adult)    Sunday   March 29  12-3pm  $45

 please click here to pay using PayPal
 
for Jean's classes, workshops, retreats & Private Sessions

FULL STUDIO SCHEDULE
IMPORTANT:  other teachers are independent
please check with teacher regarding teaching schedule, vacations, registration, etc......

 - please click on their website for more information
UNLESS SPECIFIED, ALL CLASSES ARE ADULT

Monday
Time Class     Instructor
  Private sessions with Jean Hindle by appt
jean@soma-yoga.com    206-782-5044
Jean Hindle
10:30 - 11:30am FELDENKRAIS (Awareness through Movement)   adult Chris Roberts
2:15 - 3:05pm  Pre Ballet     ages 4-5 yrs    w/Hayley Shannon www.darrahblantondance.com
3:15 - 4:05pm  Pre Ballet     ages 3-4.5 yrs    w/Hayley Shannon www.darrahblantondance.com
4:15 - 5:05pm  Ballet            ages  5 - 8 yrs     w/Hayley Shannon www.darrahblantondance.com
6:00 7:00pm Pre- Natal Toning, Aerobics and Yoga www.ohbabyfitness.com 
 
Tuesday 
Time Class  Instructor
  Private sessions with Jean Hindle by appt
jean@soma-yoga.com    206-782-5044
Jean Hindle
9:00 - 10:15am Dance Healing  adult    www.hayleyshannon.com
6:00 - 7:00pm Somatic Movement & Meditation drop-ins ok, adult   Jean Hindle
7:30 - 8:45pm Wild Body Yoga     adult series, pre-reg required www.havenyogaseattle.com

Wednesday
Time Class    Instructor
  Private sessions with Jean Hindle by jean@soma-yoga.com    206-782-5044 Jean Hindle
9:15 - 10:00am Together Time: Musikgarten  8 mos-4 yrs w/parent/caregiver www.joyfulmusicseattle.com
10:10 -10:55am Together Time: Musikgarten 8 mos-4yrs w/parent/caregiver  www.joyfulmusicseattle.com
11:00 - 11:45am Together Time: Musikgarten 8 mos-4yrs w/parent/caregiver   www.joyfulmusicseattle.com
12:00 - 12:30pm Baby Wednesdays  0 months - 2 years w/caregiver www.joyfulmusicseattle.com
6:15 -7:15pm BrainDance  adult  drop-ins ok www.teresateachesdance.com
7:30 - 8:45pm Yoga & Somatics for Grace and Ease    adult www.veronicadorazio.com

Thursday
Time Class     Instructor
  Private sessions with Jean Hindle by appt
jean@soma-yoga.com    206-782-5044
Jean Hindle
9:15 - 10:00am Together Time: Musikgarten  8 months -4 yrs   www.joyfulmusicseattle.com
10:10 -10:55am Together Time: Musikgarten 8 mos-4yrs www.joyfulmusicseattle.com
3:10 - 4:00pm Pre Ballet   ages 3 - 5 yrs   w/Hayley Shannon  www.darrahblantondance.com
4:10 - 5:00pm Pre Ballet   ages 5 - 8 yrs     w/Hayley Shannon www.darrahblanton.com
5:15 - 6:15pm Yoga for Teens  September 19th- December 12th 
Winter: Jan 9th- March 19th  Spring: April 2nd- June 11th
www.viva-la-yoga.com
6:30 7:30pm Pre- Natal Toning, Aerobics and Yoga   www.ohbabyfitness.com 

Friday
Time Class Instructor
  Private sessions with Jean Hindle by appt
jean@soma-yoga.com    206-782-5044
Jean Hindle
10:00 - 11:00am
 
Move  adult    drop-ins ok Jean Hindle

Saturday
Time Class      Instructor
  Private sessions with Jean Hindle by appt
jean@soma-yoga.com    206-782-5044
Jean Hindle
9:15 - 10:15am FELDENKRAIS (Awareness through Movement)  adult Chris Roberts
10:30 - 11:30am Parent & Tot Yoga & Parent/Preschooler Yoga
ages 2.5-4 years   
Parent/Tot: Sept-Oct, Dec, March-April
Parent/Pre-Schooler: Nov, Feb, May
www.katecausbie.com
3rd Saturday
2:00 - 5:00pm
Bi-Monthly FELDENKRAIS Workshops
with LeeAnn   
 pre-register with LeeAnn
please see workshop page 
www.nextstepconsultinginc.com

Sunday
   
   Other Regular Workshops adult, pre-register  


 
Upcoming Workshops with Jean Hindle
Simple Somatic Self Care  Feb 23  12-3pm $45

Somatic Movement & BrainDance
Sunday   March 29  12-3pm  $45
please see workshop page
pre-register with Jean, $45 each, limited to 8
 
Jean Hindle
  Monthly Breath Movement Workshops
with Hayley Shannon
1st sunday  1-4pm  Mar 1  Apr 5  May 3
*May 3rd is 1:30-4:30pm
      please see workshop page
www.hayleyshannon.com
  Women's Monthly Meditation Circle
with Jessica Sokol

      please see workshop page
 
  Death, Disease and the Myth of the Fountain of Youth
Heather Stringer     please see workshop page