& Dance!  Studio   

1423 NW 70th Street, Seattle WA    

 

 




 

 

 

Workshops with Jean
In Studio and Online
 

Monthly Somatic Renewal Workshops:
Nurturing Somatics & Loving Kindness Meditation
Time to Unwind, Connect & Renew



1st Sunday of the month   1:00 - 4:00pm
In Person - semi-private, limited to 5 for covid safety  vaccination required
1st Saturday of the month   1:00 - 4:00pm
Online, cuddled up at home

This deeply restorative weekend will flow through guided gentle somatic movement explorations
and lying down somatic bodyscan mindfulness meditations.
open to all     no previous experience required.


Discover the amazing capacity of your nervous system for somatic releasing, resourcing and re-education.  
Somatic Movement Education re-awakens our inherent agility and expands our possibilities for moving effortlessly in all we do.
Chronic tension patterns change as the body regains its innate ability to self-correct to ease and efficiency (neuromuscular re-patterning).
 
Change the way you move, change the way you live.
These movement awareness practices invite quiet mind, a deep unwinding and endless discovery.

This work draws from Somatic Unwinding, Hanna Somatics, the teachings of Moshe Feldenkrais,
the Alexander Technique, Skinner Releasing & Open Source Forms, Embodied Anatomy,
BrainDance neurodevelopmental movement patterns
and my thirty years as a somatic movement educator, dancer, yoga & meditation teacher
.  

pre-registration required   $65/workshop
$110 if you would like to give yourself a full weekend of both days
$70 for those of you who are cuddled up at home for saturday online only
and wish to add in weekly Somatic Movement Saturday
online morning class for a full day home retreat!  


please email me to register/check on space availability for in person
andor receive zoom link for online
jeanhindle@gmail.com   
206-782-5044

 

to schedule private in person or online workshops/classes/retreats
for friends, family or your business, please contact Jean

for more information on Jean's teaching

bio



if you would like to donate to the studio,
we thank you IMMENSELY!!

DONATE

jeanhindle@gmail.com      (206) 782-5044       1423 NW 70th Street      Seattle, Washington   98117