In Studio and Online
Monthly Somatic Renewal
Nurturing Somatics & Loving Kindness Meditation
Time to Unwind, Connect & Renew
1st Sunday of the month
1:00 - 4:00pm
In Person -
semi-private, limited to 5 for covid safety
1st Saturday of the month 1:00 - 4:00pm
Online, cuddled up at home
This deeply restorative
weekend will flow through guided gentle somatic movement explorations
lying down somatic bodyscan mindfulness meditations.
open to all no previous experience required.
amazing capacity of your nervous system for somatic releasing, resourcing
Somatic Movement Education re-awakens our inherent agility and expands our
possibilities for moving effortlessly in all we do.
Chronic tension patterns change as the body regains its innate ability to
self-correct to ease and efficiency (neuromuscular re-patterning).
Change the way you move, change the way you live.
These movement awareness practices invite quiet mind, a deep unwinding and
This work draws
from Somatic Unwinding,
the teachings of Moshe Feldenkrais,
the Alexander Technique,
Skinner Releasing & Open Source Forms,
BrainDance neurodevelopmental movement patterns
and my thirty years as a somatic movement educator, dancer, yoga & meditation teacher.
pre-registration required $65/workshop
$110 if you would like to give yourself a full
weekend of both days
$70 for those of you who are cuddled up at home for saturday online only
and wish to add in weekly Somatic Movement Saturday
online morning class for a full day home retreat!
please email me to register/check on space availability for in person
andor receive zoom link for online
to schedule private in person or online workshops/classes/retreats
for friends, family or your business, please contact Jean
for more information on Jean's teaching
if you would like
to donate to the studio,
we thank you IMMENSELY!!