Freedom in mind, motion and creative courageous living through somatics, meditation, soma yoga and dance.
Studio founded in Seattle by Jean Hindle in 2003
Note: Classes will be on pause March 28 - April 7. There will be no somatic workshop during April.
“Soma: the body perceived from within”
— Thomas Hanna
Jean Hindle is the founder of Soma Yoga and Soma Yoga & Dance Studio. She has been a somatic movement educator, yoga & meditation teacher, and dancer in Seattle for 30 years. Jean founded Soma Yoga in 1998 & Soma Yoga & Dance Studio in 2003.
"The best relaxing and rejuvenating way to reconnect to the deliciousness of experiencing my body. It doesn't feel like a practice: it feels like a gift."
Zoe Nijsten, somatic student
Somatic Movement Meditation Soma Yoga SomaDance BrainDance ArtWorks! Meditation Somatic Bodyscan Meditation (lying down)
Somatics for Seniors. Toolkit for Teens & Pre-Teens
"No creature ever falls short of its own completion. Wherever it stands it does not fail to cover the ground."
- Dogen Zenji, 1233
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Private Sessions
Tailored to individual needs, Jean offers personalized private sessions, available in-studio or online. These sessions encompass a diverse range of practices, including mindful movement, neuromuscular re-education, breath awareness and more.
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Classes
Somatic Movement & Mindfulness Meditation
Soma Yoga
In Studio Semi-Private Classes - 5 students
Online Classes -
Workshops
From restorative retreats at home, to art, movement, and mindfulness workshops in the studio, these longer workshops will bring your body fresh nourishment and rest.
COVID-19 Safety
Soma Yoga & Dance Studio adheres to strict COVID-19 protocol with windows providing optimal ventilation and cross breeze; And for cooler weather, two powerful air-purifiers. Vaccination required for in studio events.