Private Sessions with Jean
Private sessions tailor your sessions to your individual needs giving you time and space to talk about what you are experiencing which guides me toward which practices to bring forward moment to moment.
"Every moment offers us the opportunity of discovery - infinite possibilities of how to do something."
- Russell Delman
To schedule private sessions with Jean, please email jeanhindle@gmail.com
These are options and bodies of work to explore in your session:
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Change the Way You Move, Change the Way You Live
Somatic Movement Education expands our possibilities for moving and thus living.
An opportunity to re-awaken inherent agility and to move with ease. This sensory-motor learning process of non-strenuous movement patterns & explorations gives the brain the necessary feedback to release muscles from chronic habitual holding patterns (neuromuscular re-patterning).
These slow, gentle movement inquiries liberate us from layers of involuntary, habitual holding patterns.
Chronic tension patterns change as the body regains its innate ability to self-correct to ease and efficiency (neuromuscular re-patterning).
These movement awareness practices invite quiet mind, a deep unwinding and endless discovery.
Discover the amazing capacity of your nervous system for somatic releasing, resourcing and re-education.
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Bring agility, balance, strength and ease to all of the movement activities in your life.
These 8 developmental movement patterns focus on the fundamental patterns which originally wired our brain/central nervous system. These patterns are the foundation for all movement and support optimal movement & cognitive function in any activity you do.
BrainDance is an excellent cognitive and physical warm up.
The re-patterning will improve any physical activity you enjoy.
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A modern yoga with ancient roots.
Bring the wisdom of somatic movement education into your hatha yoga & meditation practice. These practices support agility, equanimity, quiet mind and endless discovery.
Awareness of habitual moving, thinking and attention patterns is possible; and with awareness sits liberation.
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A delicious dive into structured and improvisational somatic movement explorations including the 8 neurodevelopmental BrainDance patterns.
This class draws from somatic movement education, Skinner Releasing Technique, Alexander Technique, BrainDance and my lifetime of dance.
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A flow through Soma Yoga, somatic movement (guided & improvisational), BrainDance & meditation. Bring ease, awareness and joy to all of the movement activities in your life.
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ArtWorks Meditation involves guided improvisational drawing & writing.
Additional Info
Location
In-studio for vaccinated students, online or phone .
Recordings
Personalized audio practices may be created for home use.
Cancellation Policy
There is a 48 hour cancellation policy for private sessions. Session will be charged without 48 hour notice.
Pricing
Gift certificates for a friend or family member in need are also available
Adult or Toolkit for Teens Sessions - 1 1/2 hr $125
Introductory Private Session Package: 6 sessions - $600
5 Session Card for 1 1/2 hours - $575
10 Session Card for 1 1/2 Hours - $1100