Book Classes & Workshops

We can expand our possibilities for moving and thus living.



Somatic Movement – Meditation – BrainDance – Soma Yoga – SomaDance - ArtWorks! Meditation

Class space is limited. Please email jeanhindle@gmail.com to confirm availability

Book Classes & Workshops

Filters

Monthly Soma Yoga Saturday Workshops
$60.00
Sold out
3 Public Semi-Private Session Card
$84.00
4 Public Semi-Private Session Card
$112.00
10 Private Sessions
$1,300.00
5 Private Sessions
$675.00
Introductory Private Session Package (6 sessions)
$780.00
Single Private Session (90 min)
$140.00
5 Public Semi-Private Session Card
$140.00
Single Semi-Private Class
$28.00
Monthly Somatic Sunday Workshops
$120.00
Sold out
Payment & Gift Certificates
from $18.00

No results found

No results match your search. Try removing a few filters.

Marble sculpture of a woman holding a jar with flowing liquid, described as 'a pot of soma, a nectar related to water and strength.'

These are options and bodies of work to explore in your session:

  • Change the Way You Move, Change the Way You Live

    Somatic Movement Education expands our possibilities for moving and thus living.

    An opportunity to re-awaken inherent agility and to move with ease. This sensory-motor learning process of non-strenuous movement patterns & explorations gives the brain the necessary feedback to release muscles from chronic habitual holding patterns (neuromuscular re-patterning).

    These slow, gentle movement inquiries liberate us from layers of involuntary, habitual holding patterns.

    Chronic tension patterns change as the body regains its innate ability to self-correct to ease and efficiency (neuromuscular re-patterning).

    These movement awareness practices invite quiet mind, a deep unwinding and endless discovery.

    Discover the amazing capacity of your nervous system for somatic releasing, resourcing and re-education.

  • Bring agility, balance, strength and ease to all of the movement activities in your life.

    These 8 developmental movement patterns focus on the fundamental patterns which originally wired our brain/central nervous system. These patterns are the foundation for all movement and support optimal movement & cognitive function in any activity you do.

    BrainDance is an excellent cognitive and physical warm up.

    The re-patterning will improve any physical activity you enjoy.

  • A modern yoga with ancient roots.

    Bring the wisdom of somatic movement education into your hatha yoga & meditation practice. These practices support agility, equanimity, quiet mind and endless discovery.

    Awareness of habitual moving, thinking and attention patterns is possible; and with awareness sits liberation.

  • A delicious dive into structured and improvisational somatic movement explorations including the 8 neurodevelopmental BrainDance patterns.

    This class draws from somatic movement education, Skinner Releasing Technique, Alexander Technique, BrainDance and my lifetime of dance.

  • A flow through Soma Yoga, somatic movement (guided & improvisational), BrainDance & meditation. Bring ease, awareness and joy to all of the movement activities in your life.

  • ArtWorks Meditation involves guided improvisational drawing & writing.

Please contact Jean to schedule additional types of classes.

Contact