Jean’s Audio Practices

These audio practices (MP3's) are available to purchase

Somatic Movement & Meditation II 1.5 hr -- lying down somatic movement, ends with standing improvisational somatics
$20.00
Somatic Movement & Meditation I 1.5 hr Begins sitting, improvisation, ends in floor
$20.00
Lying Down Soma Bodyscan, Zen Meditation, Breath Re-patterning 50 minutes -- practice is lying down the entire time
$20.00
Soma Wake Soma Sleep 1.5hr -- Starts standing, goes to sitting, goes to all fours, then to floor. 
$20.00
Holding Space Hatha 53 min -- for those w/ hatha yoga experience:   I call out poses, but give no instruction to deepen meditation & building a home practice.
$20.00
Improvisational Soma Yoga 58 minutes   introduces improvisational somatic movement practices into your session.
$20.00
Office/Chair Soma Yoga 36 min -- in & around chair to support office life!
$15.00
Deep Restoration 1hr -- sitting pranayama/meditation, soma yoga, 20 min savasana
$20.00
Soma Yoga Basics 1hr -- all somatic movement based with 10 min savasana, pranayama/meditation
$20.00