4 Public Semi-Private Session Card

A delicious dive into somatic movement explorations including SomaDance and the 8 neurodevelopmental BrainDance patterns. We also enjoy lying down Somatic Bodyscan Meditations. This class draws from somatic movement education (including Hanna Somatics, Somatic Unwinding, the teachings of Moshe Feldenkrais), Skinner Releasing Technique, Alexander Technique, BrainDance, Embodied Anatomy and my lifetime of dance (more in bio page). Discover the amazing capacity of your nervous system for somatic releasing, resourcing and re-education. Chronic tension patterns change as the body regains its innate ability to self-correct to ease and efficiency (neuromuscular re-patterning). These somatic movement and meditation practices invite quiet mind, a deep unwinding and endless discovery.  Awareness of habitual thinking, moving and attention patterns is possible; and with awareness sits liberation.