Monthly Somatic Sunday Workshops

$120.00
sold out

Time to Unwind & Reinvigorate
Your monthly reset: Gentle Soma Yoga, somatic movement education and mindfulness meditation practices liberate us from layers of involuntary, habitual holding patterns. Reawaken your inherent agility and strength, expanding possibilities for moving effortlessly and optimally in all that you do. Discover the amazing capacity of your nervous system for somatic releasing, resourcing and re-education. Chronic tension patterns change as the body regains its innate ability to self-correct to ease and efficiency (neuromuscular re-patterning).​ Soma Yoga, so​matic movement education & mindfulness meditation invite quiet mind, a deep unwinding and endless discovery.​ Awareness of habitual thinking, moving and attention patterns is possible; and with awareness sits liberation. Somatic Sundays always include lying down Somatic Body Scan Meditations for integration time. These Soma Yoga & somatic practices also draw from the eight neurodevelopmental movement patterns of BrainDance Somatic Education, which brings in cognitive as well as optimal movement support for your daily life.
Soma Yoga (which I began developing in 1993 and founded in 1998), invites in the modern wisdom of Hanna Somatics, BioSomatics, Somatic Unwinding, the teachings of Moshe Feldenkrais, Skinner Releasing Technique, Alexander Technique, 8 Neurodevelopmental BrainDance Somatic Patterns, Embodied Anatomy and ​lying down Somatic Body Scan Meditations. My meditation teaching draws strongly from my studies, trainings and practice in meditation practices within the Zen and Tibetan Buddhist traditions since 1991.
(further descriptions at bottom of page and on bio page).
Sundays 1:00 - 4:00pm
February 22
March 15
April 19
May 17
June 28
July 19

Semi-Private, limited to 4.
Pre-registration required: single workshop is $120.
these workshops include free audio practices
For any questions, please email jeanhindle@gmail.com or 206-782-5044

SELECT YOUR DATE:

Time to Unwind & Reinvigorate
Your monthly reset: Gentle Soma Yoga, somatic movement education and mindfulness meditation practices liberate us from layers of involuntary, habitual holding patterns. Reawaken your inherent agility and strength, expanding possibilities for moving effortlessly and optimally in all that you do. Discover the amazing capacity of your nervous system for somatic releasing, resourcing and re-education. Chronic tension patterns change as the body regains its innate ability to self-correct to ease and efficiency (neuromuscular re-patterning).​ Soma Yoga, so​matic movement education & mindfulness meditation invite quiet mind, a deep unwinding and endless discovery.​ Awareness of habitual thinking, moving and attention patterns is possible; and with awareness sits liberation. Somatic Sundays always include lying down Somatic Body Scan Meditations for integration time. These Soma Yoga & somatic practices also draw from the eight neurodevelopmental movement patterns of BrainDance Somatic Education, which brings in cognitive as well as optimal movement support for your daily life.
Soma Yoga (which I began developing in 1993 and founded in 1998), invites in the modern wisdom of Hanna Somatics, BioSomatics, Somatic Unwinding, the teachings of Moshe Feldenkrais, Skinner Releasing Technique, Alexander Technique, 8 Neurodevelopmental BrainDance Somatic Patterns, Embodied Anatomy and ​lying down Somatic Body Scan Meditations. My meditation teaching draws strongly from my studies, trainings and practice in meditation practices within the Zen and Tibetan Buddhist traditions since 1991.
(further descriptions at bottom of page and on bio page).
Sundays 1:00 - 4:00pm
February 22
March 15
April 19
May 17
June 28
July 19

Semi-Private, limited to 4.
Pre-registration required: single workshop is $120.
these workshops include free audio practices
For any questions, please email jeanhindle@gmail.com or 206-782-5044

This monthly reset will flow through guided somatic movement explorations, neurodevelopmental somatic movement patterns from BrainDance and
lying down somatic bodyscan mindfulness meditations.
Open to all, no previous experience required.

Discover the amazing capacity of your nervous system for somatic releasing, resourcing and re-education.  Somatic Movement Education re-awakens our inherent agility and expands our possibilities for moving effortlessly in all we do.
Chronic tension patterns change as the body regains its innate ability to self-correct to ease and efficiency (neuromuscular re-patterning).
Change the way you move, change the way you live.
These movement awareness practices invite quiet mind, a deep unwinding and endless discovery.

This work draws from Somatic Unwinding, Hanna Somatics, the teachings of Moshe Feldenkrais, the Alexander Technique, Skinner Releasing & Open Source Forms, Embodied Anatomy,
BrainDance neurodevelopmental movement patterns and my thirty years as a somatic movement educator, dancer, yoga & meditation teacher.